Reverend Barbara Leger, a recent guest on "New Dimensions," spoke about the wisdom of a 92 year old man. Many listeners asked for us to repeat the five simple, but profound steps he discovered that will lead to living a more happy life. (Program 3255)

They are: free your heart from hatred, free your mind from worry, live simple, give more, expect less.

I felt it was interesting that he talks about the emotion of hatred as emanating from the heart, but worry as coming from the mind.  I find that deeply held emotions like love and hate are physically felt in the heart.  I also experience worry as something that is exclusively beamed out from my thought processor (some call the mind).